Join us for an insightful webinar, "BURNOUT: Reading the Early Signs and Prevention," presented by Exsona in collaboration with Melo Calarco, award-winning author of 'Beating Burnout, Finding Balance'.

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In today's fast-paced world, burnout is a prevalent issue affecting individuals across Australia. As workplaces strive to create safe and supportive environments, it's crucial to recognize the early signs of burnout and take proactive steps to prevent its escalation.

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During this interactive workshop, you'll gain practical tips to identify early signs of burnout and implement effective prevention strategies for yourself and your team. We'll explore the evolution of stress to burnout, delve into the neuroscience of the stress response, and highlight the importance of self-care for mental health. Additionally, we'll discuss the role of mindfulness in preventing burnout and introduce a 90-second technique to combat stress immediately.

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Don't miss this opportunity to equip yourself with valuable insights and tools to promote well-being and resilience in your workplace. Join us on 20th Feb at 11am AEST/ 12pm AEDT for this empowering session.

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